The skin is a delicate part of your body because it is highly exposed to many external factors. Some people claim the eyes are the mirror to your soul but the skin talks more about your present day to day activities. If you are not having enough sleep or you are undergoing problems, then the skin will be the first give away card to your stressful life. A broken skin that is full of pimples and dark spots can be a quick way to lose your self-confidence when conversing with people. Therefore, it is important to take great care of your skin because it also reflects happy and beautiful individuals. Here are some tips to improve your skin health in less than a week:

  • Exercise

Every aspect of your health is usually affiliated with exercising. This perception also applies to your skin health because working out helps your skin in several biologically proven ways. During a productive work out session, the blood flows with vigor all over your body including your skin bringing more oxygen as well as nutrients with it. The two serve as great raw materials for collagen production. Collagen is a protein in the body that helps in keeping the skin smooth and also regulates the production of sebum, skin oil that helps the skin glow. When exercising, the body releases toxins at a faster rate through sweat and this keeps the body clean specifically the skin. Start a regular workout routine and rip the fruits of your labor! In less than 7 days, you shall start to see the marvelous results.

  • Try Ice

You might be wondering what the purpose of ice on the skin is but there are many various benefits. Applying ice to your skin does magic in that it reduces any intimation of wrinkles, decreases inflammation, diminishes pores appearance, and minimizes puffiness. The procedure entails wrapping ice in a piece of cloth, preferably soft fabric and then you roll it on the skin for approximately 15 minutes. Try this every day and in less than a week you will feel and see the changes.

  • Drink plenty of water

It is recommended to drink at least 8 glasses of water every day. Water helps keep your skin hydrated and this improves your skin health and complexion. Your body accumulates toxins from the metabolic processes within as well as from the environment. Water helps your body get rid of the waste and this in turn clears the skin from any toxins present leaving your skin radiant. It is high time you embrace this simple concept and you will see great results!

  • Try organic foods

There are several fresh organic foods that can help improve your skin health such as fruits and vegetables. Fruits such as oranges, water melon, blueberries, and avocados have amazing health benefits to your body and especially your skin. Fruits like oranges and blueberries are rich in antioxidants that help maintain your skin glow and maintain radiance. If you have a busy schedule, having a juicer would come in handy because making fresh juice is way easier. It helps you incorporate a variety of fruits in your morning diet. Additionally, having a best juicer also ensures you get all the nutrients from the fruits in form of juice. Vegetables are also important because they contain vitamins that are very beneficial in relation to your skin’s health. Smoothies can be the other way of taking a healthy meal in the morning or even during the day.

  • Minimize your shower time

Showering or bathing is an important task in your life since it helps you get rid of the dead skin. However long showers are not good for your skin health and this is because the soaps you use remove the skin’s oils. A dry skin is prone to breakage hence it is usually advisable to check the time you take in the shower. Start with these simple tips and you will love the way your skin turns out! With these simple tips, you are assured to stay healthy, vibrant, happy, and beautiful every day.