Travel can often be long and tedious, and people often fall sick during travel due to several circumstances: food that did not suit their systems, change in temperature and altitude, and so on. Children and senior citizens are even more susceptible to falling ill while traveling, as their bodies are more fragile and vulnerable to infection. It is troublesome and somewhat frightening to fall sick during travel, and while one cannot take measures to guarantee safety from sickness, one can always prepare sufficiently for it and hope to prevent it. Here are some tips on how you can be at the top of your health while traveling.

Pack a medical kit

You may want to take some time and carefully curate the contents of your medical kit. Think of the place you will be traveling to, and the means you will be traveling by: will there be a lot of sun exposure? Is it likely to be hot or cold, and is the weather prone to frequent change? Assess factors like these, and put relevant medication in your kit. Also be sure to carry basic first-aid at all times- bandages, surgical tape, antiseptic cream, allergy medication and so on.

Get a medical check-up done

Before you travel, visit a doctor and make sure that you’re healthy to travel. Find out if there is any risk of disease in the area you’ll be traveling to, and get the required vaccinations. This way you can also ask the medical professionals for prescribed medicines in case you get sick.

Carry provisions

If you are unsure as to whether you will have access to proper food and water, carry some of your own food. Even if you know you will get to eat and drink properly while traveling and in your destination, do carry plenty of water with you, as unknown sources of water can be seriously contaminated. If you buy water, make sure it is in a sealed bottle, and is preferably a known brand.

Prepare yourself in advance

Try to avoid last minute travel plans, as you won’t have time to prepare adequately for the trip then. It is also a good practice to incorporate a fitness regime in your daily routine if you travel often. You can pick a customized fitness program from websites like Workoutbox.Com. Regular exercise will strengthen your body, and make you less susceptible to sickness.

Take care of hygiene

You can’t always see every step of the process when food and drinks are prepared. However, whenever you can, be sure to observe whether the cook’s hands are sanitized, and if gloves are being used in case of certain items. Do not take ice in any of your drinks, and make sure the food is freshly prepared. Moreover, remember to carry hand sanitizer with you at all times.

Finally, be careful and do not take risks unless absolutely required. Follow safety procedures at all times, and take advice from locals at your discretion. Following these measures will make sure your travel experience is safe and positive, and that you return with happy memories.