Eating tips when you have spacers in your mouth
There are different kinds of spacers available to separate teeth. The rubber, as well as the metal devices, are provided for the mouth, if required. Having such spacers becomes helpful in fixing various dental problems, but eating surely gets difficult. For people having these spacers for a long time, it is important to learn what to eat and how to eat. Only then, they can avoid the difficulties.
In this article, you will find some valuable tips that will help you eat conveniently with spacers in your mouth.
- Don’t be harsh at the beginning
The initial stages can become more painful, if you choose wrong food options. The food choice should be suitably soft, so that the gums don’t feel much pressure. Chewing becomes easier with softer choices of food. Hence, it is always important that you pick options such as mashed potatoes, cereal, yogurt, and other such food. You can gain the nutrients of fruits and vegetables by making smoothies and juices.
- Develop a slow chewing habit
Another important thing to control is a fast chewing habit. Chewing your food very fast can increase the pain and discomfort for you. Be as gentle as you can while chewing solid food items. It is considered a great idea to always cut your food into very small pieces. This will help in reducing the effort required and will also make chewing easier.
- Stop the use of toothpicks
Toothpicks are the villains for separators. Picking can result in falling off of the spacers. Hence, avoiding this habit would be the best option for you. To help yourself, you need to be careful about the food choices and avoid items such as popcorn, chips and any other food that can get stuck between your teeth. This will help you avoid the need for using toothpicks.
- Avoid cold and sugary food items
Any cold item and high sugar food options can cause unwanted conditions in your teeth. The high sugar food products increase the decaying rate of the teeth. Also, the food items such as candies and chocolates can get stuck between teeth and become troubling. Similarly, cold food items can also have hazardous effects on the gums.
- Brush gently
Brushing your teeth is extremely important. However, when you have spacers, you need to be extra careful. The correct brushing method is to use it back and forth. This will not allow the spacers to fall out. Also the rule of thumb is to be gentle.
- Get recommended medicines
If the pain is too much, then it is necessary to have medicines. However, the medicines need to be prescribed by your dentist. Consult your doctor before taking any painkiller. The doctor will tell you the exact dose that is necessary on a daily basis. This will help in reducing the pain and the soreness that you might feel.
If you are looking for more detailed information, do refer to websites such as health row, which will help you learn more about spacers for your teeth.